VEGIE Learn answers the practical questions people ask about cooking with soy protein: what TVP, tofu and tempeh are, how much protein they contain, and how to turn them into everyday meals. Every protein figure comes from USDA FoodData Central, a manufacturer’s label or a named authority, and each guide lists its sources. The recipes use generic soy products you can buy today, with real quantities and steps.
VEGIE itself is a soy-protein pantry brand in development, so nothing here describes a VEGIE product or makes a health claim.
| Question | Short answer | Guide |
|---|---|---|
| Is soy a complete protein? | Yes, according to Harvard’s Nutrition Source. | Soy protein explained |
| Tempeh or tofu: which has more protein? | Tempeh: 20.3 g per 100 g, vs 17.3 g for firm tofu (USDA). | TVP vs tofu vs tempeh |
| How much protein is in TVP? | 12 g per 1/4 cup (23 g) dry serving on Bob’s Red Mill’s label. | Protein per serving |
| How long does cooked soy mince keep? | 2 to 3 days in the fridge (Food Safety Information Council). | Soy mince meal prep |
| What are easy high-protein vegetarian dinners? | Soy mince bolognese, tacos and chilli, soy chunk curry and tempeh bowls. | High-protein vegetarian meals |
